Nixercise offers the chance to focus on you. Go outside, move around, eat naturally, remain hydrated and love the results!
Read MoreNixercise is a refreshingly realistic and jargon free approach to health, fitness and nutrition which has a devoted following. Get fit and stay healthy, make friends and feel at one with nature.
We simply advocate keeping it simple – from exercising in the outdoors to eating uncomplicated foods free from sugar or additives. Laughing is positively encouraged, as is making time to relax and enjoy the company of like-minded people.
Founded by Nix Ticehurst in 2009, we offer group fitness classes in and around the beautiful Oxfordshire countryside, whatever the weather. Working out in the wonderful fresh air helps to create a toned and flexible body, calm the mind and balance your emotions.
Nix In The News
Nix is a fully qualified personal trainer with a holistic – and refreshingly realistic – approach to exercise and nutrition. She is in her fifties with a teenage daughter.
Read MoreAll our timetabled outdoor group-classes will not be running until further notice. Nix will be offering Personal Training 1-1 sessions until such time the country is put into lock down. Nix will also be running online classes. For full details please email [email protected]
Monday Bodyweight class involves a full body workout using only bodyweight. The Bodyweight classes involve some running and lots of fast high intensity work. The class is designed for clients confident with high intensity interval workouts.
Outdoor Class @ Wittenham Clumps: 09:15am, Mondays.
4 Week Term: 6th April – 27th April.
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 10:15am, Mondays.
4 Week Term: 6th April- 27th April
JOGIT is a 45 minute class involving walking and jogging, the jogging builds up slowly over the weeks.
Outdoor Class @ Moulsford Pavilion: 9:15am, Tuesdays.
4 Week Term: 7th April – 28th April.
Hoopit has now moved outdoors. This class involves a hula hoop workout to really target the core muscles! It is great fun and very effective.
Outdoor Class @ Moulsford Pavilion: 6:15pm, Tuesdays.
4 Week Term: 7th April – 28th April.
A high intensity full body workout involving a fun and fast 30 minute blast in the great outdoors.
Outdoor Class @ Moulsford: 9:15am, Wednesdays.
4 Week Term: 8th April – 29th April.
Stretch it Like Yoga has moved outdoors. The class involves lots of lovely yogic stretches, on the move. The session is an all round workout focusing on flexibility and balance.
Outdoor Class @ Moulsford Pavilion: 9:15am, Thursdays.
4 Week Term: 9th April – 30th April
This class is replacing the 20:25 indoor class, for 4 weeks only and is being held from Moulsford Green.
Outdoor Class @ Moulsford Green 6:30pm, Thursdays
4 Week Term: 9th April – 30th April.
Monday Bodyweight class involves a full body workout using only bodyweight. The Bodyweight classes involve some running and lots of fast high intensity work. The class is designed for clients confident with high intensity interval workouts.
Outdoor Class @ Wittenham Clumps: 9:15am, Fridays.
4 Week Term: 10th April – 1st May
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 9:15am, Fridays.
4 Week Term: 10th April – 1st May.
JOGIT is a 45 minute class involving walking and jogging, the jogging builds up slowly over the weeks.
Outdoor Class @ Moulsford Pavilion: 6:30pm, Fridays.
4 Week Term: 10th April – 1st May.
A high intensity full body workout involving a fun and fast 30 minute blast in the great outdoors.
Outdoor Class @ Wittenham Clumps: 8:45am, Saturdays.
4 Week Term: 11th April – 2nd May.
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 9:30am, Saturdays.
4 Week Term: 6th April – 2nd May.
After spending years in stuffy gyms, to be exercising outside is wonderful and with Nix's encouragement and sense of fun, I feel fitter and healthier than ever.
Nadine
Just had to tell you what for me is a great Nixercise side effect... I love GAP jeans but refused to buy any once my continental sizing entered the 30's... on Saturday I bought a size 10 equivalent and boy they look good. Thanks Nix.
Emma - BodyWeight
My fitness level has improved beyond anything I could ever imagine. I knew that when I was younger I was fairly fit, but just knowing that heading towards forty, you can get back to where you were is great.
Philippa – PT Client
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When starting a new fitness regime it can be both dangerous and unhealthy to go from nought to one hundred if your body is not…
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