Nixercise offers the chance to focus on you. Go outside, move around, eat naturally, remain hydrated and love the results!
Read MoreNixercise is a refreshingly realistic and jargon free approach to health, fitness and nutrition which has a devoted following. Get fit and stay healthy, make friends and feel at one with nature.
We simply advocate keeping it simple – from exercising in the outdoors to eating uncomplicated foods free from sugar or additives. Laughing is positively encouraged, as is making time to relax and enjoy the company of like-minded people.
Founded by Nix Ticehurst in 2009, we offer group fitness classes in and around the beautiful Oxfordshire countryside, whatever the weather. Working out in the wonderful fresh air helps to create a toned and flexible body, calm the mind and balance your emotions.
Nix In The News
Nix is a fully qualified personal trainer with a holistic – and refreshingly realistic – approach to exercise and nutrition. She is in her fifties with a teenage daughter.
Read MoreEarlybird Prices last until the start of term - bookings after term has started will incur an extra £10 admin fee.
Monday Bodyweight class involves a full body workout using only bodyweight. The Bodyweight classes involve some running and lots of fast high intensity work. The class is designed for clients confident with high intensity interval workouts.
Outdoor Class @ Wittenham Clumps: 09:15am, Mondays.
6 Week Term: 6th January – 10th February.
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 10:15am, Mondays.
6 Week Term: 6th January – 10th February.
A high intensity full body workout involving a fun and fast 30 minute blast in the great outdoors.
Outdoor Class @ Streatley Hill: 9:15am, Tuesdays.
6 Week Term: 7th January – 11th February
A class for beginners who would like to work up to running 3K. This class will be for those new to running any sort of distance who would like to build up slowly with the goal of running 3K by the end of the six week period.
Outdoor Class @ Moulsford Green: 9:15am, Tuesdays.
6 Week Term: 7th January – 11th February
A strong and highly effective abdominal workout to music using a swiss ball. The class finishes with a full stretch. Clients need their own ball and a yoga mat. A strong core is one of the main components of health and fitness.
Indoor Class @ Moulsford Pavilion: 6:15pm, Tuesdays.
6 Week Term: 7th January – 11th February
This class involves a fast boxing workout to upbeat music followed by yoga to tone stretch and relax – a sweet fusion of strength and flexibility. Clients need a yoga mat.
Indoor Class @ Moulsford Pavilion: 7:00pm, Tuesdays.
6 Week Term: 7th January – 11th February
A class for those with a reasonable fitness level and comfortable jogging for short distances. The class will build up slowly with with the goal of running 5K by the end of the six week period.
Outdoor Class @ Wittenham Clumps: 9:15am, Wednesdays.
6 Week Term: 8th January – 12th February
As it says on the tin, Stretch it Like Yoga is a stretching workout to calming tunes and is designed to effectively tone, stretch and lengthen muscles. The class also involves some balance work and a few minutes of relaxation to finish. Clients needs a yoga mat.
Indoor Class @ Moulsford Pavilion: 9:15am, Thursdays.
6 Week Term: 9th January – 13th February
This class involves a fast boxing workout to upbeat music followed by yoga to tone stretch and relax – a sweet fusion of strength and flexibility. Clients need a yoga mat.
Indoor Class @ Moulsford Pavilion: 6:30pm, Thursdays.
5 Week Term: 9th January – 13th February
No class on 16th January.
Monday Bodyweight class involves a full body workout using only bodyweight. The Bodyweight classes involve some running and lots of fast high intensity work. The class is designed for clients confident with high intensity interval workouts.
Outdoor Class @ Wittenham Clumps: 9:15am, Fridays.
6 Week Term: 10th January – 14th February.
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 9:15am, Fridays.
6 Week Term: 10th January – 14th February.
A high intensity full body workout involving a fun and fast 30 minute blast in the great outdoors.
Outdoor Class @ Wittenham Clumps: 8:45am, Saturdays.
6 Week Term: 11th January – 15th February
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 9:30am, Saturdays.
6 Week Term: 11th January – 15th February.
The FLEXI-PASS is designed for clients who can attend 4 or more classes per week. The pass gives complete freedom to join any of the classes running on the current timetable at that time and is renewable each new term.
Please give us an idea of which classes you are planning to attend using the ‘notes’ section at checkout. Thanks!
After spending years in stuffy gyms, to be exercising outside is wonderful and with Nix's encouragement and sense of fun, I feel fitter and healthier than ever.
Nadine
Just had to tell you what for me is a great Nixercise side effect... I love GAP jeans but refused to buy any once my continental sizing entered the 30's... on Saturday I bought a size 10 equivalent and boy they look good. Thanks Nix.
Emma - BodyWeight
My fitness level has improved beyond anything I could ever imagine. I knew that when I was younger I was fairly fit, but just knowing that heading towards forty, you can get back to where you were is great.
Philippa – PT Client
When starting a new fitness regime it can be both dangerous and unhealthy to go from nought to one hundred if your body is not…
Read More
Sleep is essential with a capital E. Our bodies, and minds need sleep as much as they need movement, fresh air, healthy nourishing food (it…
Read More