Nixercise offers the chance to focus on you. Go outside, move around, eat naturally, remain hydrated and love the results!
Read MoreNixercise is a refreshingly realistic and jargon free approach to health, fitness and nutrition which has a devoted following. Get fit and stay healthy, make friends and feel at one with nature.
We simply advocate keeping it simple – from exercising in the outdoors to eating uncomplicated foods free from sugar or additives. Laughing is positively encouraged, as is making time to relax and enjoy the company of like-minded people.
Founded by Nix Ticehurst in 2009, we offer group fitness classes in and around the beautiful Oxfordshire countryside, whatever the weather. Working out in the wonderful fresh air helps to create a toned and flexible body, calm the mind and balance your emotions.
Nix In The News
Nix is a fully qualified personal trainer with a holistic – and refreshingly realistic – approach to exercise and nutrition. She is in her fifties with a teenage daughter.
Read MoreEarlybird Prices last until the start of term - bookings after term has started will incur an extra £10 admin fee. For the summer only, we are allowing children 14 years or over to attend the classes. All children will be the responsibility of the parent. If hoping to bring children please email Emma at [email protected] There will be no charge for children. If attending with a child/children to the boxing classes, the parent must box with their child or brothers/sisters can box together.
Monday Bodyweight class involves a full body workout using only bodyweight. The Bodyweight classes involve some running and lots of fast high intensity work. The class is designed for clients confident with high intensity interval workouts.
Outdoor Class @ Wittenham Clumps: 09:15am, Mondays.
7 Week Term: 9th September, 16th September, 23rd September, 30th September, 7th October, 14th October, 21st October
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 10:15am, Mondays.
7 Week Term: 9th September, 16th September, 23rd September, 30th September, 7th October, 14th October, 21st October
A high intensity full body workout involving a fun and fast 30 minute blast in the great outdoors.
Outdoor Class @ Streatley Hill: 9:15am, Tuesdays.
7 Week Term: 10th September, 17th September, 24th September, 1st October, 8th October, 15th October, 22nd October.
A strong and highly effective abdominal workout to music using a swiss ball. The class finishes with a full stretch. Clients need their own ball and a yoga mat. A strong core is one of the main components of health and fitness.
Indoor Class @ Moulsford Pavilion: 6:15pm, Tuesdays.
4 Week Term: 10th September, 17th September, 24th September, 1st October.
A full on abdominal workout with a lot of laughter! This workout is fun effective and for all abilities. The class takes place to great hooping upbeat music.
Indoor Class @ Moulsford Pavilion: 6:15pm, Tuesdays.
3 Week Term: 8th October, 15th October, 22nd October.
This class involves a fast boxing workout to upbeat music followed by yoga to tone stretch and relax – a sweet fusion of strength and flexibility. Clients need a yoga mat.
Indoor Class @ Moulsford Pavilion: 7pm, Tuesdays.
7 Week Term: 10th September, 17th September, 24th September, 1st October, 8th October, 15th October, 22nd October.
NEW for September 2019! Designed to fully target abdominal muscles, this class will tone and strengthen tummy muscles! The workout takes place to upbeat music and will also give the legs and arms a good workout too, with a relaxing yogic stretch out to finish. Clients need their own ball and a yoga mat. A strong core is one of the main components of health and fitness.
Indoor Class @ Moulsford Pavilion: 10:15am, Wednesdays.
5 Week Term: 18th September, 25th September, 2nd October, 16th October, 23rd October.
As it says on the tin, Stretch it Like Yoga is a stretching workout to calming tunes and is designed to effectively tone, stretch and lengthen muscles. The class also involves some balance work and a few minutes of relaxation to finish. Clients needs a yoga mat.
Indoor Class @ Moulsford Pavilion: 9:15am, Thursdays.
8 Week Term: 5th September, 12th September, 19th September, 26th September, 3rd October, 10th October, 17th October, 24th October.
This class involves a fast boxing workout to upbeat music followed by yoga to tone stretch and relax – a sweet fusion of strength and flexibility. Clients need a yoga mat.
Indoor Class @ Moulsford Pavilion: 6:30pm, Thursdays.
6 Week Term: 5th September, 12th September, 26th September, 3rd October, 10th October, 24th October.
Monday Bodyweight class involves a full body workout using only bodyweight. The Bodyweight classes involve some running and lots of fast high intensity work. The class is designed for clients confident with high intensity interval workouts.
Outdoor Class @ Wittenham Clumps: 9:15am, Fridays.
8 Week Term: 6th September, 13th September, 20th September, 27th September, 4th October, 11th October, 18th October, 25th October.
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 9:15am, Fridays.
7 Week Term: 6th September, 13th September, 20th September, 27th September, 4th October, 11th October, 18th October.
A high intensity full body workout involving a fun and fast 30 minute blast in the great outdoors.
Outdoor Class @ Wittenham Clumps: 8:45am, Saturdays.
8 Week Term: 7th September, 14th September, 21st September, 28th September, 5th October, 12th October, 19th October, 26th October.
A great introduction to Nixercise. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility.
Outdoor Class @ Wittenham Clumps: 9:30am, Saturdays.
8 Week Term: 7th September, 14th September, 21st September, 28th September, 5th October, 12th October, 19th October, 26th October.
The FLEXI-PASS is designed for clients who can attend 4 or more classes per week. The pass gives complete freedom to join any of the classes running on the current timetable at that time and is renewable each new term.
Please give us an idea of which classes you are planning to attend using the ‘notes’ section at checkout. Thanks!
After spending years in stuffy gyms, to be exercising outside is wonderful and with Nix's encouragement and sense of fun, I feel fitter and healthier than ever.
Nadine
Just had to tell you what for me is a great Nixercise side effect... I love GAP jeans but refused to buy any once my continental sizing entered the 30's... on Saturday I bought a size 10 equivalent and boy they look good. Thanks Nix.
Emma - BodyWeight
My fitness level has improved beyond anything I could ever imagine. I knew that when I was younger I was fairly fit, but just knowing that heading towards forty, you can get back to where you were is great.
Philippa – PT Client
Sleep is essential with a capital E. Our bodies, and minds need sleep as much as they need movement, fresh air, healthy nourishing food (it…
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Stretch and balance are two main components of fitness. Stretching not only feels great, it’s relaxing and helps our muscles to be long, flexible and…
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