Classes

All classes are non-competitive.

PowerWalk is a great introduction to NIXERCISE. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility. 

BodyWeight is a highly effective full body workout using your own bodyweight and the natural outdoor terrain. Expect to run, plank and lunge up hills, around logs and through the meadows. Not only fun, the classes will help you to become the fittest you can possibly be.

IN30 is a high intensity full body workout involving a fun and fast 30 minute blast in the great outdoors.

20:25 is an indoor class combining a high intensity boxing workout to energetic sounds, followed by a soothing yogic stretch. The class is an effective fusion of cardio and flexibility.  

CoreBall is an indoor class which involves a strong abdominal workout to music, with a yogic stretch to finish. This is a highly effective workout targeting the core!

HOOPIT a strong abdominal workout to music using a hula hoop, and with a lot of laughter! 

Hosted sessions are designed for those who want to train with friends/family at a venue of their choice (subject to trainer availability). The sessions are tailor made and further details are available on request.

TIMETABLE

Monday
9:15am - BodyWeight - Wittenham Clumps
10:15am - PowerWalk - Wittenham Clumps

Tuesday
9:15am - BodyWeight - Streatley Hill
6:45pm - CoreBall (indoor class) - Moulsford Pavilion
7:30pm - 20:25 (indoor class) - Moulsford Pavilion

Thursday
9:15am - CoreBall (indoor class) - Moulsford Pavilion
6:45pm - HOOPIT - Moulsford
7:30pm - 20:25 (indoor class) - Moulsford Pavilion

Friday
9:15am - BodyWeight FAF (fast and furious) - Wittenham Clumps
10:15am - PowerWalk - Wittenham Clumps

Saturday
8:45am - IN30 - Wittenham Clumps
9:30am - PowerWalk - Wittenham Clumps

Prices:

20:25 (indoor class) £9
CoreBall (indoor class) £9
PowerWalk £8.50
BodyWeight £8.50
CoreBall - 30 minutes (indoor class) £8
HOOPIT - 30 minutes (indoor class) £8
IN30 - 30 minutes £7.50

 

Classes are run on a termly basis and paid for in advance (terms run in line with state schools). Our FLEXI-PASS costs £155, the pass gives complete freedom to join any class on any day from any venue with the exception of the hosted classes. The FLEXI is purchased termly.