Classes

All classes are non-competitive.

PowerWalk is a great introduction to NIXERCISE. The outdoor classes involve a strong 45 minute walking workout with a few extras to strengthen and tone along the way. The sessions build fitness, strength, stamina and flexibility. 

BodyWeight is a highly effective full body workout using your own bodyweight and the natural outdoor terrain. Expect to run, plank and lunge up hills, around logs and through the meadows. Not only fun, the classes will help you to become the fittest you can possibly be.

IN30 is a high intensity full body workout involving a fun and fast 30 minute blast in the great outdoors.

20:25 is an indoor class combining a high intensity boxing workout to energetic sounds, followed by a soothing yogic stretch. The class is an effective fusion of cardio and flexibility.  

CoreBall is an indoor class which involves a strong abdominal workout to music, with a yogic stretch to finish. This is a highly effective workout targeting the core!

HOOPIT is a strong abdominal workout to music using a hula hoop, and with a lot of laughter! 

JOGIT is a fast paced walking and jogging class. This is NOT a running class, it is for those who wish to mix up their power walking with some jogging too. All participants will be required to jog for 30 seconds without stopping.

Hosted sessions are designed for those who want to train with friends/family at a venue of their choice (subject to trainer availability). The sessions are tailor made and further details are available on request.

TIMETABLE

Monday
9:15am - BodyWeight - Wittenham Clumps
10:15am - PowerWalk - Wittenham Clumps
7:00pm - JOGIT - Moulsford (NEW)

Tuesday
9:15am - IN30 - Streatley Hill (NEW)
6:45pm - CoreBall - Moulsford Pavilion (30 minutes)
7:30pm - 20:25 - Moulsford Pavilion

Thursday
6.30am - IN30 - Moulsford (NEW)
6.45pm - HOOPIT- Moulsford Pavilion (30 minutes)
7:30pm - 20:25 - Moulsford Pavilion

Friday
9:15am - BodyWeight FAF (fast and furious) - Wittenham Clumps
10:15am - PowerWalk - Wittenham Clumps

Saturday
8:45am - IN30 - Wittenham Clumps (30 minutes)
9:30am - PowerWalk - Wittenham Clumps

Prices:

20:25 (indoor class) £9
CoreBall (indoor class) £9
PowerWalk £8.50
BodyWeight £8.50
JOGIT £8.50
CoreBall - 30 minutes (indoor class) £8
HOOPIT - 30 minutes (indoor class) £8
IN30 - 30 minutes £7.50
ADD-ON £12 per class (add classes to your current training schedule)

 

Classes are run on a termly basis and paid for in advance (terms run in line with state schools). Our FLEXI-PASS costs £155, the pass gives complete freedom to join any class on any day from any venue with the exception of the hosted classes. The FLEXI is purchased termly.