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Nixercise is a refreshingly realistic and jargon free approach to health, fitness and nutrition which has a devoted following. Get fit and stay healthy, make friends and feel at one with nature.
We simply advocate keeping it simple – from exercising in the outdoors to eating uncomplicated foods free from sugar or additives. Laughing is positively encouraged, as is making time to relax and enjoy the company of like-minded people.
Founded by Nix Ticehurst in 2009, we offer group fitness classes in and around the beautiful Oxfordshire countryside, whatever the weather. Working out in the wonderful fresh air helps to create a toned and flexible body, calm the mind and balance your emotions.
PowerWalk classes are a great introduction to NIXERCISE. The classes involve a strong...Read More
BodyWeight classes involve highly effective full body workouts using only bodyweight...Read More
A high intensity full body workout involving a fun and fast 30 minute blast...Read More
A strong abdominal workout to music using a hula hoop,
and with a lot of laughter!
An early morning class for those who want to strengthen, stretch and tone muscles. The class will help with flexibility as well as...Read More
An indoor class combining a high intensity boxing workout to energetic sounds, followed by a soothing yogic stretch...Read More
CoreBall is an indoor class which involves a strong abdominal workout to music, with a yogic stretch to finish...Read More
Designed for those who want to train with friends/family at a venue of their choice (subject to trainer availability)...Read More
After spending years in stuffy gyms, to be exercising outside is wonderful and with Nix's encouragement and sense of fun, I feel fitter and healthier than ever.
Just had to tell you what for me is a great Nixercise side effect... I love GAP jeans but refused to buy any once my continental sizing entered the 30's... on Saturday I bought a size 10 equivalent and boy they look good. Thanks Nix.
My fitness level has improved beyond anything I could ever imagine. I knew that when I was younger I was fairly fit, but just knowing that heading towards forty, you can get back to where you were is great.